A Way to Become Healthy

Calories in Fruit

Losing weight can be so much easier with a diet containing lots of fruit Veg needs. The reason is calories in fruit are usually very low, mainly due to the large percentage of water present in most fruits. This high water content can help replenish fluid balance and make you feel fresh and ready for exercise. It is also hard to overeat with fruit portions as the large water and fibre content causes the stomach to fill up quickly. For this reason it may be a good idea to eat a piece of fruit before each meal.

This table is for fresh fruits only and is reproduced here as a guide to average amount of calories. For calories in canned fruit, read the nutritional guides on the labels.

Type of FruitAmountCaloriesKilojoulesFor Details Click Below
Apples (all varieties)1 medium 65270
Apricots1 large2085
Avocado 1 medium2551065
Banana 1 large 100420... Read More
Blueberries 1 cup50210
Blackberries1 cup50210... Read More
Breadfruit 100 grams 100420
Cantaloupe (rock melon)1 cup cubed40165
Carambola Star Fruit 1 medium 55230
Cherries 1 medium 520
Cranberries1/2 cup 2085
Cumquats 6 large50210
Currants1/2 cup35140
Custard Apple1 medium 200840
Dates 3 only160870
Figs1 medium50210
Grapefruit 1 medium2085
Grapes 1 large bunch3101300... Read More
Jackfruit 1 medium3201345
Kiwifruit1 medium40165
Lime 1 small1040
Lychees1 medium1040... Read More
Mandarin 1 medium35145
Mango1 medium100420... Read More
Mulberries 1 cup60250
Nectarine 1 medium30135
Olives (all types) 1 medium1042
Oranges (all varieties) 1 medium80335... Read More
Pawpaw (Papaya) 1 small80335
Passion fruit 1 medium1565... Read More
Peaches1 medium40165... Read More
Pears1 medium75315... Read More
Pineapple1 cup cubes55230... Read More
Plums 1 medium 35150... Read More
Pomegranate 1/2 medium 75315... Read More
Quince 100 grams 50210
Raspberries100 grams 25105
Rhubarb1 cup cubes25105
Rock melon (Cantaloupe) 1 cup cubes40165
Sapotes 1 medium 140590
Strawberries 1 large 1042... Read More
Tangerine1 small35150
Tomato1 medium2085
Watermelon / Rock melon1 thick slice70300... Read More

Fruits are full of vitamins and minerals and are a great source of fibre, so necessary for bowel health.
You do need to be mindful of the amount of calories in fruit when you are watching your weight, yet the health benefits of fruit are so high you should make at least one piece of fruit a daily rule.
Remember the old saying, "an apple a day will keep the doctor away".


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