Amount
- 100 grams of hard white wheat contain 12.2 grams dietary fiber.
Calories - 342
Minerals Contained
- Potassium - 432 mg
- Phosphorus - 355 mg
- Calcium - 32 mg
- Magnesium - 93 mg
- Iron - 4.56 mg
- Sodium - 2 mg
- Manganese - 3.821 mg
- Zinc - 3.33 mg
- Copper - 0.363 mg
- Also contains trace amounts of other minerals.
- Vitamin B1 (thiamine) - 0.387 mg
- Vitamin B2 (riboflavin) - 0.108 mg
- Niacin - 4.381 mg
- Pantothenic Acid - 0.954 mg
- Vitamin B6 - 0.368 mg
- Folate - 38 mcg
- Vitamin A - 9 IU
- Vitamin E - 1.01 mg
- Vitamin K - 1.9 mcg
- Contains some other vitamins in small amounts.
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