Amount
- 100 grams of hard red wheat contain 12.2 grams of dietary fiber.
Calories - 329
Minerals Contained
- Potassium - 340 mg
- Phosphorus - 332 mg
- Calcium - 25 mg
- Magnesium - 124 mg
- Iron - 3.6 mg
- Sodium - 2 mg
- Manganese - 4.055 mg
- Zinc - 2.78 mg
- Copper - 0.41 mg
- Selenium - 70.7 mcg
- Also contains trace amounts of other minerals.
- Vitamin B1 (thiamine) - 0.504 mg
- Vitamin B2 (riboflavin) - 0.11 mg
- Niacin - 5.71 mg
- Pantothenic Acid - 0.935 mg
- Vitamin B6 - 0.336 mg
- Folate - 43 mcg
- Vitamin A - 9 IU
- Vitamin E - 1.01 mg
- Vitamin K - 1.9 mcg
- Contains some other vitamins in small amounts.
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