A Way to Become Healthy

Health Benefits - Vitamins and Minerals in Wheat Hard White



Amount
  •  100 grams of hard white wheat contain 12.2 grams dietary fiber.
Protein  -  11.31 grams

Calories  342

Minerals Contained

  • Potassium - 432 mg
  • Phosphorus - 355 mg
  • Calcium - 32 mg
  • Magnesium - 93 mg
  • Iron - 4.56 mg
  • Sodium - 2 mg
  • Manganese - 3.821 mg
  • Zinc - 3.33 mg
  • Copper - 0.363 mg
  • Also contains trace amounts of other minerals.
Vitamins Contained
  • Vitamin B1 (thiamine) - 0.387 mg
  • Vitamin B2 (riboflavin) - 0.108 mg
  • Niacin - 4.381 mg
  • Pantothenic Acid - 0.954 mg
  • Vitamin B6 - 0.368 mg
  • Folate - 38 mcg
  • Vitamin A - 9 IU
  • Vitamin E - 1.01 mg
  • Vitamin K - 1.9 mcg
  • Contains some other vitamins in small amounts. 

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