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Health Benefits - Vitamins and Minerals in Wheat Hard Red



Amount
  • 100 grams of hard red wheat contain 12.2 grams of dietary fiber.
Protein  -  15.40 grams

Calories  329

Minerals Contained

  • Potassium - 340 mg
  • Phosphorus - 332 mg
  • Calcium - 25 mg
  • Magnesium - 124 mg
  • Iron - 3.6 mg
  • Sodium - 2 mg
  • Manganese - 4.055 mg
  • Zinc - 2.78 mg
  • Copper - 0.41 mg
  • Selenium - 70.7 mcg
  • Also contains trace amounts of other minerals.
Vitamins Contained
  •  Vitamin B1 (thiamine) - 0.504 mg
  • Vitamin B2 (riboflavin) - 0.11 mg
  • Niacin - 5.71 mg
  • Pantothenic Acid - 0.935 mg
  • Vitamin B6 - 0.336 mg
  • Folate - 43 mcg
  • Vitamin A - 9 IU
  • Vitamin E - 1.01 mg
  • Vitamin K - 1.9 mcg
  • Contains some other vitamins in small amounts.

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