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Health Benefits - Vitamins and Minerals in Wheat Durum



Whole grain baked products and mixes comprising milled whole grain durum wheat are provided. Whole grain durum baked products and mixes utilize milled whole grain durum flour having a generally white-like color wherein durum particulate matter is visually indistinguishable from durum fines by the unassisted eye. Through the use of milled whole grain durum flour, white-like whole grain durum products including white-like whole grain durum breads can be prepared that satisfy generally accepted color and baking performance characteristics for traditional white breads yet contain the bran and germ constituents to provide the nutritional advantages of whole grain products.

Amount   -   100 grams of Wheat Durum.

Protein  -  13.68 grams

Calories  339

Minerals Contained

  • Potassium - 431 mg
  • Phosphorus - 508 mg
  • Calcium - 34 mg
  • Magnesium - 144 mg
  • Iron - 3.52 mg
  • Sodium - 2 mg
  • Manganese - 3.012 mg
  • Zinc - 4.16 mg
  • Copper - 0.553 mg
  • Selenium - 89.4 mcg
  • Also contains trace amounts of other minerals.
Vitamins Contained
  • Vitamin B1 (thiamine) - 0.419 mg
  • Vitamin B2 (riboflavin) - 0.121 mg
  • Niacin - 6.738 mg
  • Pantothenic Acid - 0.935 mg
  • Vitamin B6 - 0.419 mg
  • Folate - 43 mcg
  • Contains some other vitamins in small amounts. 

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