A Way to Become Healthy

Calorie in Drinks



If you want to lose body fat, fruit or vegetable juice is a good food option for a healthy weight loss diet, as it has a reasonably low calorie-content. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism.

So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding dietary nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan.

Calorie content of juice varies according to the type of fruit. For example, one cup of orange juice contains about 112 calories whereas grape juice contains about 155 calories per cup. And grapefruit juice contains about 93 calories per cup. For specific details of the calorie and energy content of different types of juice, click the foods below.

Calories in Drink/Juice

Type of Beverage Calories in 12 ouncesCalories in 20 ounces
Fruit punch192
320
100% apple juice
192

300
100% orange juice
168

280
Lemonade
168

280
Regular lemon/lime soda
148

247
Regular cola
136

227
Sweetened lemon iced tea (bottled, not homemade)
135

225
Tonic water
124

207
Regular ginger ale
124

207
Sports drink
99

165
Fitness water
18

36
Unsweetened iced tea
2

3
Diet soda (with aspartame)
0*

0*
Carbonated water (unsweetened)
0

0
Water
0

0
*Some diet soft drinks can contain a small number of calories that are not listed on the nutrition facts label.
( USDA National Nutrient Database for Standard Reference)

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