Long working hours and improper eating can take a toll on your health. You may start the day with a healthy breakfast and follow it up with a balanced lunch, but what about the evening binge? Often we tend to go for wrong snacks that are high on calories, while snacking out or during office tea breaks.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch must not only be less in portion, but also low in calories.
Calories in Snacks
| Item | Calories |
|---|---|
| Canned onion rings, 1 2.8 oz. can--Durkee | 480 |
| Chee-tos, 1 oz.--25 chips | 150 |
| Doritos, 1 oz. | 140 |
| Fritos, 1 oz. | 150 |
| Popcorn, air-popped, 1 cup | 25 |
| Popcorn, microwave, Newman's Own, 8 cups | 360 |
| Popcorn, microwave, Golden Valley--1 bag, 8 cups | 374 |
| Popcorn, microwave, light, Orville Redenbacher--1 bag | 234 |
| Popcorn, with oil & salt, 1 cup | 41 |
| Potato chips, Lay's--1 oz. | 150 |
| Pretzel sticks, 1 oz. | 111 |
| Pretzels, 3-ring, 10 pretzels | 117 |
| Pringles corn chips, 1 can, 6 oz. | 840 |
| Tortilla chips, 1 oz.--Old El Paso | 150 |
Calories in Indian Snacks
| Item | Calories |
|---|---|
| Kachori, 1 | 190 |
| Patti, 1 | 201 |
| Potato Vada, 1 | 118 |
| Potato Bajia, 4 | 240 |
| Chaat, 100gm | 474 |
| Potato Chips, 20gm | 108 |
| Walnuts, of halves | 128 |
| Samosa, 1 | 103 |
| Cutlet, 1 | 126 |
| DahiVada, 1 | 83 |
| Onion Bajia, 6 | 197 |
| Bhelpuri, 100gms | 182 |
| Peanuts (roasted) 1 tbsp | 86 |
| Pistachio Nuts, 30 | 88 |
0 comments:
Post a Comment
Thanks for visiting, please drop a message if you liked it or you have some suggestions. So that we can improve and provide you better services.