Amount
- 100 grams of rye contain 14.6 grams dietary fiber.
Calories - 338
Minerals Contained
- Potassium - 510 mg
- Phosphorus - 332 mg
- Calcium - 24 mg
- Magnesium - 110 mg
- Iron - 2.63 mg
- Sodium - 2 mg
- Manganese - 2.577 mg
- Zinc - 2.65 mg
- Copper - 0.367 mg
- Selenium - 13.9 mcg
- Also contains trace amounts of other minerals.
- Vitamin B1 (thiamine) - 0.316 mg
- Vitamin B2 (riboflavin) - 0.251 mg
- Niacin - 4.27 mg
- Pantothenic Acid - 1.456 mg
- Vitamin B6 - 0.294 mg
- Folate - 38 mcg
- Vitamin A - 11 IU
- Vitamin E - 0.85 mg
- Vitamin K - 5.9 mcg
- Contains some other vitamins in small amounts.
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