You will be amazed to know that guavas have a much higher Vitamin C content than oranges. They are also a rich source of potassium, much more than even bananas.
Benefits of Guava
- Guavas can improve the texture and health of the skin.
- Guava leaves and the unripe fruit make for an excellent astringent.
- Because they have a high content of Vitamin A, B, C and potassium, they keep the skin glowing, fresh and wrinkle free.
- They also help in tightening skin that has lost its elasticity.
- It is helpful for people who are trying to lose weight. It also helps in curing constipation.
Proteins - 4.21 grams
Calories - 112
Nutrition In Guava
Minerals Contained
- Potassium - 688 mg
- Phosphorus - 66 mg
- Magnesium - 36 mg
- Calcium - 30 mg
- Sodium - 3 mg
- Iron - 0.43 mg
- Selenium 1 mcg
- Manganese - 0.247 mg
- Copper - 0.38 mg
- Zinc - 0.38 mg
- Also contains small amounts of other minerals.
Vitamins Contains
- Vitamin A - 1030 IU
- Vitamin B1 (thiamine) - 0.111 mg
- Vitamin B2 (riboflavin) - 0.066 mg
- Niacin - 1.789 mg
- Folate - 81 mcg
- Pantothenic Acid - 0.744 mg
- Vitamin B6 - 0.181 mg
- Vitamin C - 376.7 mg
- Vitamin E - 1.2 mg
- Vitamin K - 4.3 mcg
- Contains some other vitamins in small amounts.
1 comments:
Wow! I love guavas.. thanks for sharing this post. I love eating the fruit but the seeds tend to get stuck in my teeth. I have recently found KDD harvest guava juice, this juice is just amazing, it tastes exactly like the fruit and it is very refreshing. If u like guavas you will definitely love this juice
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