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Health Benefits - Vitamins and Minerals in Apple


The old saying “  to eat an apple going to bed, will make the doctor beg his bread” has been justified by its many health-rich properties. Apples are excellent detoxifies and apple juice can destroy viruses in the body. 

Health Benefits of Apple 
  •  Apple cleans teeth and strengthens gum
  •  Will make the cholesterol level lower
  •  Detoxify the body and has an antiviral property
  •  Apple will also prevent constipation because it helps digestion
  •  One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily
Amount  -  One medium apple with skin .

protein  -  0.47 grams

calories  - 95

Nutrition In Apple

Minerals Contained
  • Potassium - 195 mg
  • Calcium - 11 mg
  • Phosphorus - 20 mg
  • Magnesium - 9 mg
  • Manganese - 0.064 mg
  • Iron - 0.22 mg
  • Sodium - 2 mg
  • Copper - 0.049 mg
  • Zinc - 0.07 mg
  • Also contains a trace amount of other minerals. 
Vitamins Contained
  • Vitamin A - 98 IU
  • Vitamin B1 (thiamine) - 0.031 mg
  • Vitamin B2 (riboflavin) - 0.047 mg
  • Niacin - 0.166 mg
  • Folate - 5 mcg
  • Pantothenic Acid - 0.111 mg
  • Vitamin B6 - 0.075 mg
  • Vitamin C - 8.4 mg
  • Vitamin E - 0.33 mg
  • Vitamin K - 4 mcg
  • Contains some other vitamins in small amounts.
Tips :
  • Never buy apples that have not been kept cold since they can be over-ripe in a few days.
  • Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.
  • Keep your apples refrigerated. If not, it will decay fast.
  • To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

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