Push Ups Test
(Two Minute Timed Event)
Men
| ||||
Fitness Level
|
Age
| |||
20-29
|
30-39
|
40-49
|
50+
| |
Level 4
|
> 81
|
> 74
|
> 67
|
> 59
|
Level 3
|
71-80
|
64-73
|
56-66
|
49-58
|
Level 2
|
47-70
|
41-63
|
34-55
|
30-48
|
Level 1
|
37-46
|
31-40
|
24-33
|
19-29
|
Women
| ||||
Fitness Level
|
Age
| |||
20-29
|
30-39
|
40-49
|
50+
| |
Level 4
|
> 44
|
> 41
|
> 37
|
> 33
|
Level 3
|
39-43
|
35-40
|
32-36
|
28-32
|
Level 2
|
21-38
|
17-34
|
12-31
|
10-27
|
Level 1
|
16-20
|
11-16
|
7-11
|
2-9
|
Sit Ups/Crunches Test
(Two Minute Timed Event)
Men
| ||||
Fitness Level
|
Age
| |||
20-29
|
30-39
|
40-49
|
50+
| |
Level 4
|
> 98
|
> 92
|
> 85
|
>78
|
Level 3
|
87-97
|
81-91
|
76-84
|
71-77
|
Level 2
|
58-86
|
51-80
|
44-75
|
37-70
|
Level 1
|
46-57
|
40-50
|
35-43
|
29-36
|
Women
| ||||
Fitness Level
|
Age
| |||
20-29
|
30-39
|
40-49
|
50+
| |
Level 4
|
> 98
|
> 92
|
> 85
|
>78
|
Level 3
|
87-97
|
81-91
|
76-84
|
71-77
|
Level 2
|
58-86
|
51-80
|
44-75
|
37-70
|
Level 1
|
46-57
|
40-50
|
35-43
|
29-36
|
Squat Test
Squat Test (Men)
| Age | 20-29 | 30-39 | 40-49 | 50-59 | 60+ |
|---|---|---|---|---|---|
| Excellent | > 34 | > 32 | > 29 | > 26 | > 23 |
| Good | 33-34 | 30-32 | 27-29 | 24-26 | 21-23 |
| Above average | 30-32 | 27-29 | 24-26 | 21-23 | 18-20 |
| Average | 27-29 | 24-26 | 21-23 | 18-20 | 15-17 |
| Below Average | 24-26 | 21-23 | 18-20 | 15-17 | 12-14 |
| Poor | 21-23 | 18-20 | 15-17 | 12-14 | 9-11 |
| Very Poor | < 21 | < 18 | <15 | <12 | <9 |
Squat Test (Women)
| Age | 20-29 | 30-39 | 40-49 | 50-59 | 60+ |
|---|---|---|---|---|---|
| Excellent | >29 | >26 | >23 | >20 | >17 |
| Good | 27-29 | 24-26 | 21-23 | 18-20 | 15-17 |
| Above average | 24-26 | 21-23 | 18-20 | 15-17 | 12-14 |
| Average | 21-23 | 18-20 | 15-17 | 12-14 | 9-11 |
| Below Average | 18-20 | 15-17 | 12-14 | 9-11 | 6-8 |
| Poor | 15-17 | 12-14 | 9-11 | 6-8 | 3-5 |
| Very Poor | <15 | <12 | <9 | <6 | <3 |
