List of way those will help you reduce calorie intake

If your lifestyle forces you to cheat on your exercise routine, here’s what you can do to keep your weight under control. We tell you five simple ways to reduce your calorie intake to keep yourself healthy.

Drink water before your meal

• Half a glass of water before your meal will fill you up. 
• This way the chances of overeating reduce drastically. This way, you will also reduce the chances of feeling stuffed post the meal.

Switch to skimmed milk

• Replace your regular packet milk to a low calorie skimmed milk. 
• Add the healthier milk to your morning cup. 
• Another option for you is goat milk as it is tastier and healthier than the regular high-on-cream milk.

Eat slowly

• The elders tell you to chew your food for a specific number of times before you swallow it. 
• The trick is that, when you chew your food well, it aids the body in the digestion process. 
• Your body understands the food well and you land up eating almost half of what you would normally eat. Ideally, one should spend a minimum of 20 minutes over each meal.

Select smaller portions

• When eating out eat only half the portion of what has been served to you. Share the meal with your partner. 
• Outside foods normally come in large portions and added ingredients like soda and Ajinomoto make the food difficult to digest. So, the next time you go to a deli split your serving with your partner.

Resist the calorific food

• When you next visit a subway avoid adding mayonnaise, cheese to the sub. Initially, the flavour might be difficult to adjust but eventually you would get used to it. Replace the mayo with mustard. 
• Bread is an integral part of our diet these days, switch to a lighter bread that will cut down upto 100 calories at least.
• It is always best to carry your own lunch and eat wholesome home cooked food. 
• Eat as many vegetables as you can and also make sure that you add a lot of colour to your platter. 
• When craving for sweets, avoid chocolates or other desserts, binge on fruits or yogurts to satisfy the craving.