Definition of healthy carbs and unhealthy carbs
Healthful carbohydrates - (well-known sometimes as good carbohydrates) include whole grains, kidney beans, fruits and vegetables. the carbohydrates digest slowly heals, helping him to feel satisfied by more time and with sugar maintenance in the blood and the stable insulin levels.
Unhealthful carbohydrates - (or bad carbohydrates) are foods like the white flour, refined sugar and the white rice that have undressed of all the bran, fiber and nutrients. little healthful carbohydrates to digest quickly and to cause to rises in the sugar levels in the blood and the energy.
Health Benefits Carbs and Whole Grains
It chooses heals to carbohydrates and fiber sources, especially the whole grains, for the energy long play. Besides being delicious and satisfactory, the whole grains are rich in phytochemicals and antioxidants, that help to protect against the disease of the coronary arteries, certain types of cancer and the diabetes. The studies have demonstrated the people who consume more whole grains tend to have a healthier heart.
Make sure of which it is good whole grains. It considers that the stone that is to say, the ground, multi-grain, 100% of wheat or bran, not necessarily means that a product is of grain whole number. It looks for the seal of grain new whole number. If ” is no a seal to look for the words; grain entero” or ” 100% of wheat integral” , and to verify the ingredients.
It tries to mix grains like a first step to change to whole grains. If the integral grains, as integral rice and grazes of integral wheat, do not sound well at the outset, to begin to mix what normally use with whole grains. You can increase the grain whole number gradually to the 100%.
Avoid: - The grains refining like the bread, you graze and cereals for the breakfast that are not of grain whole number.