A Way to Become Healthy

Sexual Dysfunction in Men and Women

  • Sexual dysfunction can take many forms — it’s not limited to erectile dysfunction or lack of interest in sex, often referred to as a low libido. Sexual dysfunction can involve pain during intercourse, an inability to maintain an erection, or difficulty experiencing an orgasm.
  • Though there are many causes of diminished libido and sexual dysfunction in men and women, there are also many ways to increase libido and rekindle the joy of sex once you identify the problem.
Sexual Dysfunction in Women
  • Sexual dysfunction in women is grouped into different disorders: sexual pain, problems with desire, arousal problems, and orgasm difficulty. 
  • Changes in hormone levels, medical conditions, and other factors can contribute to low libido and other forms of sexual dysfunction in women.
Specifically, sexual dysfunction in women may be due to:
  • Vaginal dryness  -  This can lead to low libido and problems with arousal and desire, as sex can be painful when the vagina isn't properly lubricated. Vaginal dryness can result from hormonal changes that occur during and after menopause or while breastfeeding, for example. Psychological issues, like anxiety about sex, can also cause vaginal dryness. And anticipation of painful intercourse due to vaginal dryness may, in turn, decrease a woman’s desire for sex.
  • Low libido  -  Lack of sexual desire can also be caused by lower levels of the hormone estrogen. Fatigue, depression, and anxiety can also lead to low libido, as can certain medications, including some antidepressants.
  • Difficulty achieving orgasm  -  Orgasm disorders, such as delayed orgasms or inability to have one at all, can affect both men and women. Again, some antidepressant medications can also cause these problems.
  • Pain during sex  -  Pain is sometimes from a known cause, such as vaginal dryness or endometriosis. But sometimes the cause of painful sex is elusive. Known as vulvodynia or vulvar vestibulitis, experts don't know what’s behind this mysterious type of chronic, painful intercourse.
Sexual Dysfunction in Men
The types of sexual dysfunction men may experience include:
  • Erectile dysfunction (ED)  -  ED can be caused by medical conditions, such as diabetes or high blood pressure, or by anxiety about having sex. Depression, fatigue, and stress can also contribute to erectile dysfunction.
  • Ejaculation problems These include premature ejaculation (ejaculation that occurs too early during intercourse) and the inability to ejaculate at all. Causes include medications, like some antidepressants, anxiety about sex, a history of sexual trauma (such as a partner being unfaithful), and strict religious beliefs.
  • Low libido  -  Psychological issues like stress and depression, as well as anxiety about having sex also can lead to a decreased or no sexual desire. Decreased hormone levels (particularly if testosterone is low), physical illnesses, and medication side effects may also diminish libido in men.
Dealing With Sexual Dysfunction
All couples should be able to enjoy a healthy sex life — an important part of a relationship. If you are experiencing sexual dysfunction, bring up your concerns with your doctor. You can often correct your problem by:
  • Getting an accurate diagnosis and the proper treatment of any underlying medical condition
  • Talking to your partner openly about your sexual relationship
  • Avoiding alcohol, smoking, and drug use
  • Managing stress, anxiety, and depression
  • Getting creative and re-energizing your sexual routine
Good communication can unlock closed doors in the bedroom, so start by talking to your partner about physical and emotional intimacy. And, if you suspect a medical condition, talk to your doctor about what could be going on with your body.


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You also must be psychologically strong in order to enjoy your sex life.
Low self-esteem, complexes, bringing work-related issues to home, being nasty to others, etc., can take a heavy toll on your sexual mood. So, learn to meditate, relax, and think positively if you want to improve your sex life.

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This may sound very simple, but maintaining a healthy and balanced lifestyle can be of great help in dealing with erectile dysfunction.

Having positive outlook in life can make a difference in a person’s life. You just have to rise up in every problem that may come your way.

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Even when you have adopted lifestyle measures to address your erection issues, you will still observe chronic occurrence. Seek your doctor’s advice as persistent symptoms can be warning signs of an underlying medical condition that may or may not be life-threatening, such as diabetes, coronary artery disease, and atherosclerosis. Your doctor may recommend prescription medications, mechanical devices, or penile injections that stimulate normal erections while also providing effective treatment for the underlying health condition.

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If you’re looking for yet another reason to kick your harmful habits to the curb, you’ll be interested to know that smoking cigarettes and excessive alcohol consumption can contribute to ED.

The nicotine found in cigarettes constricts the blood vessels. As a result, smaller amounts of blood are allowed to pass through. If you’ve been smoking for a long period of time or you smoke many cigarettes per day, you’re increasing the risk of suffering from ED.

Excessive alcohol consumption makes it more likely for men to experience both ED and premature ejaculation. A glass of wine to help with performance anxiety is fine but don’t go any further.

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