A Way to Become Healthy

How to Boost Our Brain



Our brain is our most important asset. Its higher cognitive abilities allow us to rapidly adapt to new situations, environments and dangers. It is the most complicated biological structure known and sometimes the most difficult to define.Brain chemistry is delicate; consuming a diverse array of whole foods with as few additives as possible is the simplest and easiest way to maintain proper brain function.

Way to  Boost Your Brain
  • You should be eating smaller nutrient rich meals more frequently. In addition to a nutrient-rich diet, Omega-3 fatty acids are shown to be an important factor in the brain’s construction of cell walls and are valuable in treating psychiatric disorders such as depression. 
  • The key is a balanced diet of fats, proteins and carbohydrates.
  • Maintaining a healthy body plays a role in your brain’s health as well. Exercise improves memory, concentration, abstract reasoning and more.
  • Dancing can be a very good exercise for the brain, because discovering new and different movements excites your brain in ways that mental exercise alone cannot.
  • Brain tissue is 85% water and your brain requires more water than any other organ in your body. Drinking enough water over your lifetime prevents toxins from interfering with your brain’s fragile neuro chemical balance.
  • Crossword puzzles are great brain workouts because they force you to think about very abstract ideas from sparse information and clues. Connecting all these ideas is a great way to train your brain to develop concrete ideas from seemingly random factoids.
  • Learning a different language, at any level, encourages excellent brain function. Learning a language is a comprehensive brain activity affecting many different sections, speech, hearing and reading. Forming new connections between the abstract ideas that are conveyed with language is one of the most important brain-health exercises you can do.
  • Getting the proper quantity and quality of sleep is perhaps one of the most important methods of preserving brain function; it’s also the of the simplest. When we sleep we give our brain time to repair damage and consolidate memory and sensory inputs accumulated during our conscious day.
Even a quick nap will do wonders for your concentration and memory, as research has shown the initial stages of sleep are the most beneficial to concentration. The better-known REM, or Rapid Eye Movement, cycle of sleeping encourages sound mental health. When you can, it is best to sleep in, or sleep at least until you wake up naturally, your body and brain know best when they are rested.

1 comments:

Vacurect said...

Thanks for sharing the information related to improvement of brain stamina . All the ideas are really great.
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