A Way to Become Healthy

Healthy foods for your eyes - How to improve eye sight

When it comes to foods for the eyes, carrots are right on top of everyone’s list. However, this rich source of vitamin A is not the only ingredient of a healthy eye diet.

Vitamin A
  • prevents night blindness and focal drying of the eyes called Xerophthalmia and can retard the development of cataracts and macular age related changes.
  • You can get vitamin A from two types of food sources: Animal products that contain vitamin A (such as liver or butter) or plant products that contain carotene, which your body converts into vitamin A. 
  • Foods containing carotene are usually yellow or orange, or leafy and green.
Lutein and Zeaxanthin
  • These can also be very helpful for maintaining retinal health. Not only do they delay changes in the retina but also act as good protection. 
  • The best source of lutein and zeaxanthin is green, leafy vegetables, particularly spinach. Kale and collard greens are also good choices. 
  • You can also find lutein and zeaxanthin in yellow and orange fruits and vegetables, such as corn.
Vitamin C
  • It is an antioxidant, works well for the retina, delays cataracts, and is helpful in the healing and strengthening of the eye.
  • If you smoke, drink or have diabetes, you should increase you vitamin C intake, because its levels will tend to be lower than average. Citrus fruits, berries, peppers, tropical fruits, potatoes and green, leafy vegetables are good sources.
Selenium & Zinc
  • Salenium helps it to make its own antioxidants. Brazil nuts, yeast and seafood (like oysters) contain good amounts of selenium. 
  • Zinc helps your body to absorb vitamin A and is also part of an enzyme in your body that reduces the number of free radicals. 
  • Zinc might also protect against macular degeneration and night blindness. You can get zinc from, wheat and nuts.
The best source of omega-3 fatty acids is cold-water fish, which is high in both EPA and DHA, Alternate source include vegetable oils (including foods made from vegetable oils, like margarine); and the popular evening primrose supplements.
The best way to take care of the eyes is to eat a healthy diet and to have an eye checkup at regular intervals. A six-monthly checkup after the age of 40 should be mandatory.


Sore Throat Treatment said...

Healthy info

How to get rid of Acne
Tips to get rid of Acne
How to get rid of Back Acne
Foods that prevent Acne
Natural ways to get rid of Acne
Acne Myths
Green Tea for Acne
How to keep your Face Clear
Natural Home Remedies for Acne
Natural Home Remedies for Acne

Vacurect said...

Thanks for sharing this report regarding increasing the eye sight . Vitamins and healthy eating habit may reduce the case related to eyes .
Erection Problem Treatment,Men sexual disorder treatment,Sexual Dysfunction in Male,

Unknown said...

Thanks so much for an amazing blog! So much work and sharing. I am truly impressed.
restaurant venkateshwar college

Unknown said...

This is very informative and insightful information,Thanks so much for sharing.
Chowringhee satya niketan

Unknown said...

As always, entertaining and educational! Keep those blog posts coming….love reading them all from start to finish!

Femtosecond Lasik laser

Unknown said...

Hi ! Thank for Sharing this Information. Here I want to share About Dermatique Provides All Skin Treatments in a well-organized Environment at low prices. More Details visit here: http://www.dermatique.in/ Contact No: 8500320333

Unknown said...

Many people are facing problems of Skin problems. Drinking lots of water, eating fruits and vegetables helps in preventing Sin problems. Having right amount of sleep is very much necessary. You can try out some body exercises which will relieve you from stress and make you feel better. For more details refer skin problems.

Deepamohan said...

Nowadays skin problem are mainly seen people. Dermatique will provide skin treatment for Acne, anti-Aging and Struct Marks problem etc. so why delay call us and get treated at a lower price in dermatique.

francis said...

Dermatiqe is one of the best skin care clinic in Banjara Hills that provide all type of skin related treatments and also has a wide range of other treatments like hair, plastic surgery and cosmetology-related services. Get one stop solution for all your need with us.

Mounika said...

Dermatique is well known as the best skin care clinic in Banjara hills that provides you with all type of skin, hair, nails, cosmetic and plastic surgery treatments to you. We also have advanced targeted phototherapy treatment for chronic skin conditions like psoriasis, vitiligo. We analyze your skin tone carefully and then advise you on the treatment plan.

Satyabrata Panda said...

I really like your Blog. Thanks to Admin for Sharing this useful piece of Information. Addition to this here I am Contributing 1 more Similar Story Foods to improve Eyesight – Tips for Healthy Eyes.

apotik 24 jam said...

Jual Obat Aborsi Asli | Obat Cytotec Asli | 082241083319

jual obat aborsi pills cytotec asli manjur untuk menggugurkan kandungan usia 1 - 6 bulan gugur tuntas.CYTOTEC OBAT ASLI sangat efektif mengatasi TELAT DATANG BULANdan menjadikan anda gagal hamil , CYTOTEC adalah OBAT ABORSI 3 JAM BERHASIL GUGUR TUNTAS dengan kwalitas terbaik produk asli pfizer nomor 1 di dunia medis

Post a Comment

Thanks for visiting, please drop a message if you liked it or you have some suggestions. So that we can improve and provide you better services.

Please Share

Popular Posts

Copyright © 2018 healthism.blogspot.com - All rights reserved