A Way to Become Healthy

7 Types of food that burns fat



You know already if we eat more calories than our body can burn we gain weight. It’s true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss program.

Foods Burns Fat

Apples : Do you remember the old saying “An apple a day keeps the doctor away”. Well not only a doctor but also the extra pounds as well. Apples contain the highest percentage of pectin, this is a soluble fiber.

Garlic : Garlic is one of the most effective fat burning foods.It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.

Tomatoes : Tomatoes is very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure.

Carrots : Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? The carrot leaves no room in the stomach for the dessert. When using this trick you should been able to lose about a pound in one week.

Oranges : Oranges are rich in Vitamin C and they have fat burning properties. Compared with exercises they are an effective way to lose fat.

Mangoes : Mangoes are full packed with fiber and are low in calories.

Spinach : Popeye gets his strength by eaten spinach and yes they are very healthy. Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer.

14 comments:

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Vacurect said...

Thanks for sharing the information about the food which reduce the fat . And most important all the food we take regular on daily eating meals .
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Green Tea and Weight Loss said...

Very useful

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Sam Mk said...
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RobinConnors said...

I am pretty sure that all these tips will help in effective weight lose but some time we also need an expert who can help us in better planing of weight lose plan.

ocpio said...

Useful information and post! Thanks for sharing.

decor said...

Apple as a dinner at midnight.

Mahesh Sharma said...

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Jenny Hayes said...

Keep on good working guys; you have done the great job! whats the best diet for weight loss

Mantis Hugo said...

Nice information, you people can also take help from the Pure Goji Berry Juice to maintain good health without any side-effect. This can also help in problems like arthritis, eye related issues etc. This can also help you in maintaining normal blood pressure and blood sugar levels.

Shawn dell said...

Very informative blog. I was searching for something like this. your blog helped me a lot. Thank you so much for sharing. bodybuilding supplements canada

Rakhi Khan said...

I take green tea in the evening for loss weight. Bcoz I want only belly fat to reduce.But all of my attempt fails.Then I decided to take tips from fitness coach. A “Pro Fitness Coach” who helps me. Get free coach online ProFitnessCoach4u






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