Generally acidity causes due to overheat in a body. Acidity is a common problem for every one nowadays, we have so many natural home remedies for acidity cures in natural. But only few people use this home remedy for acidity cures. Here i will give a very good remedy which are very beneficial and you never come across acidity from now onwards.
- Heartburn - burning pain in your stomach.
- Throat dryness.
- Unbearable stomach pain.
- Feeling hungry frequently.
- Hours after a meal Chest pain.
- Constant pain in the upper abdomen.
Tips for avoiding Acidity
- Try to identify foods that contribute to excess stomach acid. Foods that are spicy, salty and acidic should be avoided.
- Smoking and alcohol consumption should be stopped to keep stomach acid levels in the stomach and esophagus in harmony.
- Try to eat regular meals and follow a healthy diet
- Take extra care when lifting weights, as this puts the abdominal area under added strain and may result in digestion problems
- If you have a bout of excess stomach acid, try having an organic glass of fat-free or low-fat milk to help normalize the pH in your stomach.
Home Remedies for Acidity
- Drink as much butter milk as you can for 2 days, your acidity cures easily. This is an very beneficial homemade home remedy for acidity.
- Daily eat curd rice at least once in a day keeps away from acidity.
- Drink one glass of ragi (finger millet) java before going to work daily will get rid of acidity forever.
- For instant acidity relief drink one glass of Lassi.
- Drinking half glass of cold milk gives a cooling effect and gives instant relief from acidity.
- eating cucumber, watermelon, banana helps to get rid of acidity.
- Taking some basil leaves (Tulsi) in the morning helps to overcome acidity.
- Lemon juice with hot water taken an hour before meals helps to overcome acidity. Lemon contains potassium which reduces acid and helps for easy digestion.
- Half spoon of black pepper (kali mirch) powder taken with rock salt twice a day helps to get relief from acidity.