When it comes to losing weight and getting in shape there is much more to consider than simply dieting and exercising. A person can appear to be "in shape" but be considered "overweight" due to their body fat percentage. The most accurate way to determine body fat is with a Body Analyzer Calculator.
Note:- The results you receive from this tool are not intended to be a substitute for individual medical advice in diagnosing a health/lifestyle problem. They are provided to give you an estimate of results based on professionally accepted formulae and algorithms.