Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push — including exercising early in the day — but eating can also be a factor in its elevation.
Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym. A sluggish metabolism can cause you to gain weight, because you’re consuming more than your body is burning.
Foods that Increase Metabolism
There are many things that anyone can do in order to boost the metabolism. The first thing is to not eat large heavy meals. A person should consume 5-6 small meals a day to keep the digestive tract working all during the day and the metabolic rate at a high rate of speed. There are certain foods that can be eaten that can help to boost the metabolic rate as well.
- Some of the best foods that help boost the metabolism are those foods that are high in fiber content. These foods include fruits such as grapefruit and apples. The old adage an apple a day keeps the doctor away is very true in more ways than one!
- The grapefruit helps to reduce the insulin levels in the body. Insulin levels that are high increase the fatty stores in the body. Grapefruit is high in fiber as well which increases the metabolism while it is being digested.
- Apples are full of fiber and vitamins that the body needs as well.
- Green tea is another substance that can be added to the diet that can increase the metabolic rate. Green tea has EGCG in its composition. This substance helps to increase the body and the rate that the nervous system functions. It in turn increases the metabolism.
- Caffeine is another chemical that can be used to increase the metabolism on a daily basis. The caffeine in limited amounts is not detrimental for the body and helps it speed up its natural rhythm.
- Broccoli has been called one of the super foods as it has so many good nutrients for the body. It in addition to all the vitamins and minerals it is packed with, it helps increase metabolism due to the fact is high in fiber. It also is packed with calcium. Calcium helps maintain the metabolic rate.
- Whole grains such as wheat and oats are excellent foods to add to the daily diet to increase the metabolism. They are high in fiber and have vitamins and minerals that help the body to function at peak levels as well.
- Oatmeal has been found to help to reduce cholesterol levels if it is eaten on a regular basis as well.
7 ways to boost your metabolism, so you can burn fat fast
- The first thing you need to do is add breakfast to your daily meal planner. Although many people don’t like eating breakfast, it gives your body the rev up it needs to launch your metabolism. A 250-calorie snack is all it takes to boost your metabolism in the morning.
- Another way to increase your metabolism is to add spices to your food. According to the U.S. Agricultural Research Service, Cinnamon is one spice that increases your metabolism twenty fold — and all you have to ingest is a mere 1/4 to 1 tsp per day!
- While you’re planning your meals, you may want to add kiwi fruit to your diet. Kiwis pack a lot of vitamin C, but if you add 500 mg of it to your day, you burn up to 39% more fat when you’re exercising. Don’t get too much C, though, because once you get to the 2,000 mg mark, you start experiencing adverse effects like bloating, gas, and diarrhea.
- Another metabolism boosting measure is to watch what you drink. Adding ice to a drink makes your body work harder because it has to heat it up in your stomach, which increases your metabolism. Also, ingesting a caffeine drink like coffee or tea can raise your heart rate and increase your metabolism.
- Where you’re eating can be just as important as what you’re eating. When you’re having breakfast in the morning, try positioning yourself near a window so that you can soak up some sun. The bright light boosts your metabolism and also helps you increase bone and muscle strength.
- Make sure you’re getting enough chromium in your diet to help your body burn more calories. Chromium, which is found in tomatoes and in a supplement form, also boosts the way you burn fat. According to MedlinePlus, meat, eggs, green pepper, apples, banana and spinach are also good sources of chromium. When you supplement 120 mcg of chromium daily, your body benefits by revving up its metabolism.