A Way to Become Healthy

Health Benefits - Vitamins and Minerals in Rays



Amount
  • 100 grams of rye contain 14.6 grams dietary fiber.
Protein  -  10.34 grams

Calories  - 338

Minerals Contained

  • Potassium - 510 mg
  • Phosphorus - 332 mg
  • Calcium - 24 mg
  • Magnesium - 110 mg
  • Iron - 2.63 mg
  • Sodium - 2 mg
  • Manganese - 2.577 mg
  • Zinc - 2.65 mg
  • Copper - 0.367 mg
  • Selenium - 13.9 mcg
  • Also contains trace amounts of other minerals.
Vitamins Contained
  • Vitamin B1 (thiamine) - 0.316 mg
  • Vitamin B2 (riboflavin) - 0.251 mg
  • Niacin - 4.27 mg
  • Pantothenic Acid - 1.456 mg
  • Vitamin B6 - 0.294 mg
  • Folate - 38 mcg
  • Vitamin A - 11 IU
  • Vitamin E - 0.85 mg
  • Vitamin K - 5.9 mcg
  • Contains some other vitamins in small amounts. 

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