Daily Amount Needed
- 16 mg for adult males.
- 14 mg for women - 17-18 mg if pregnant/lactating.
- Children need 9 - 16 mg of niacin per day.
- Niacin assists in the functioning of the digestive system, skin, and nerves.
- It is also important for the conversion of food to energy.
- Butternut Squash
- Sweet Potato
- Sunflower Seeds
- Wheat - Durum
- Wheat - Hard Red
- Wheat - Hard White