A Way to Become Healthy

Health Benefits and Sources of Vitamins B5 | Pantothenic acid

Daily Amount Needed
  • 5 mg for adults.
  • 6 - 7 mg for women who are pregnant or lactating.
  • Children need 2 - 4 mg of niacin per day.
Benefits
  • Pantothenic acid is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol.
Fruit Sources
  • Avocado
  • Black Currants
  • Dates
  • Grape
  • Guava
  • Pomegranate
  • Watermelon
Vegetable Sources
  • Broccoli
  • Brussels Sprouts
  • Corn
  • French Beans
  • Mushrooms
  • Okra
  • Parsnip
  • Potatoes
  • Sweet Potato
Nut Sources
  • Buckwheat
  • Chestnuts
  • Oats
  • Rye
  • Sunflower Seeds
  • Wheat - Durum
  • Wheat - Hard Red
  • Wheat - Hard White

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