Daily Amount Needed
- 70-80 micrograms/day for adult males.
- 60-65 micrograms per day for adult females.
- Children need about half the amount, depending on age.
Benefits
- Vitamin K is fat soluble and plays a critical role in blood clotting.
- It regulates blood calcium levels and activates at least 3 proteins involved in bone health.
Fruit Sources
- Avocado
- Blackberries
- Grapes
- Mango
- Pear
- Plum
- Pomegranate
Vegetable Sources
- Alfalfa, sprouted
- Artichoke
- Asparagus
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Chinese Broccoli
- Cucumber
- Okra
- Peas
- Spinach
- Tomatoes
Nut Sources
- Cashews
- Chestnuts
- Filberts/Hazelnuts
- Pine Nuts/Pignolias
- Rye
