Daily Amount Needed
- 70-80 micrograms/day for adult males.
- 60-65 micrograms per day for adult females.
- Children need about half the amount, depending on age.
- Vitamin K is fat soluble and plays a critical role in blood clotting.
- It regulates blood calcium levels and activates at least 3 proteins involved in bone health.
- Alfalfa, sprouted
- Brussels Sprouts
- Chinese Broccoli
- Pine Nuts/Pignolias