A Way to Become Healthy

Health Benefits of Night Walk - Walking after meals(After Dinner)


So, walking after a meal is recommended.But first thing is that how much you should wait after dinner to start your night walk :
  • Walk immediately after eating is wrong. Because the digestive system need more blood to help digest the food you ate. If you walk instantly, the blood will goes to other organs, this is not good for digestion and absorption, and some people may feel like vomiting & dizzy.
  • Before walking, you have to give at least twenty minute to go on the night walk (or even more time, it depends on the person and what you have eaten) to let the digestive system digest the food and absorb the nutrition you intake. After this short rest, you can go for at least twenty minute light walking. This is the healthy way to walk after eating.
Benefits of Night Walk
  • Taking a walk in the evening after dinner is a great 2-part step to weight loss.  First, it has all the benefits of a normal walk, taken at any time of day. Second, it helps start digestion of the big dinner you just ate.  
  • Getting a jump on digestion will help continue that process through the night, burning more calories and shedding pounds faster.
  • Decreases depression
  • Helps to increase muscular strength
  • Eases lower back pain
  • Helps reduce hypertension and high blood pressure
  • Increases good (HTL) cholesterol
  • Helps decrease body fat
  • Helps maintain and increase bone density
  • Reduces the risk of Type II diabetes
  • Increases one’s metabolism
  • Increases the immune system

15 comments:

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Banquet Halls across Pune said...

Yeah It really important to walk after dinner at nice. I go always with my Elder sister.

Stages in Weight Loss Program said...

Walking is really good habit but I have never heard about such benefits of walking. I am really inspired from these simple, easy and wonderful benefits of walking. I will try walking for my perfect and permanent weight loss.

Vacurect said...

Thanks for sharing the information about the benefit of walking . Its really great tips to loss the weight and fat .
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john said...

Nice article. Thanks for sharing your thoughts and experiences. Looking forward for the next blog.

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Anonymous said...

I was used to walk immediately after my dinner.
But now I will follow the info I read here.
Thanks a lot.

RobinConnors said...

I think night walk is good for health but this is a fact that surrounding air is more fresh in morning so, try to have a long morning walk but, if you find it difficult to have a morning then you should consider evening or night walk.

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