A Way to Become Healthy

Health Benefits - Vitamins and Minerals in Apple


The old saying “  to eat an apple going to bed, will make the doctor beg his bread” has been justified by its many health-rich properties. Apples are excellent detoxifies and apple juice can destroy viruses in the body. 

Health Benefits of Apple 
  •  Apple cleans teeth and strengthens gum
  •  Will make the cholesterol level lower
  •  Detoxify the body and has an antiviral property
  •  Apple will also prevent constipation because it helps digestion
  •  One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily
Amount  -  One medium apple with skin .

protein  -  0.47 grams

calories  - 95

Nutrition In Apple

Minerals Contained
  • Potassium - 195 mg
  • Calcium - 11 mg
  • Phosphorus - 20 mg
  • Magnesium - 9 mg
  • Manganese - 0.064 mg
  • Iron - 0.22 mg
  • Sodium - 2 mg
  • Copper - 0.049 mg
  • Zinc - 0.07 mg
  • Also contains a trace amount of other minerals. 
Vitamins Contained
  • Vitamin A - 98 IU
  • Vitamin B1 (thiamine) - 0.031 mg
  • Vitamin B2 (riboflavin) - 0.047 mg
  • Niacin - 0.166 mg
  • Folate - 5 mcg
  • Pantothenic Acid - 0.111 mg
  • Vitamin B6 - 0.075 mg
  • Vitamin C - 8.4 mg
  • Vitamin E - 0.33 mg
  • Vitamin K - 4 mcg
  • Contains some other vitamins in small amounts.
Tips :
  • Never buy apples that have not been kept cold since they can be over-ripe in a few days.
  • Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.
  • Keep your apples refrigerated. If not, it will decay fast.
  • To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

2 comments:

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Mantis Hugo said...

Nice information, most of the people have apples in their regular diet to maintain good health for long. You can also take help from the rose apple that is very healthy too. You can also try the other fruit juices like the blueberry juice or gooseberry juice or even the Tahitian Noni Juice to maintain good health for long.

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