A Way to Become Healthy
Check One More Beautiful Website

Calories in Roti, Naan, Paratha, Chapati



The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Tandoori roti is baked in tandoor so these are supposed to be low in calories. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food.

Calories in Roti, Naan, Paratha and Chapati

Type of Indian BreadCalories per piece
Roti / Chapati / Phulka60
Roti / Chapati / Phulka
With ghee
147
Missi Roti125
Tandoori Roti102-120
Tandoori roti with ghee147
Roomali roti200
Roomali roti with ghee245
Chawal (Rice flour) Roti105
Jawar roti104
Bajra roti108
Paratha Plain243-290
Aloo Paratha290-360
Gobi Paratha270
Muli Paratha257
Kulcha Naan120
Peshawari Naan322

3 comments:

Aysha Rahman said...

You mean, Pakistani Bread!

Anonymous said...

This calorie is very vague measurement- doesn't tell you how much flour is being used for a piece of phulka and so on. A cup of whole wheat flour is 400+ calories and by that measurement, there is no way a phulka could only be 60 calories.

Sarath Ramakrishna said...

Good site add adsense

Post a Comment

Thanks for visiting, please drop a message if you liked it or you have some suggestions. So that we can improve and provide you better services.

Please Share

Popular Posts

 
Copyright © 2011 healthism.blogspot.com - All rights reserved