A Way to Become Healthy

Calories in Roti, Naan, Paratha, Chapati



The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Tandoori roti is baked in tandoor so these are supposed to be low in calories. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food.

Calories in Roti, Naan, Paratha and Chapati

Type of Indian BreadCalories per piece
Roti / Chapati / Phulka60
Roti / Chapati / Phulka
With ghee
147
Missi Roti125
Tandoori Roti102-120
Tandoori roti with ghee147
Roomali roti200
Roomali roti with ghee245
Chawal (Rice flour) Roti105
Jawar roti104
Bajra roti108
Paratha Plain243-290
Aloo Paratha290-360
Gobi Paratha270
Muli Paratha257
Kulcha Naan120
Peshawari Naan322

13 comments:

Aysha Rahman said...

You mean, Pakistani Bread!

Anonymous said...

This calorie is very vague measurement- doesn't tell you how much flour is being used for a piece of phulka and so on. A cup of whole wheat flour is 400+ calories and by that measurement, there is no way a phulka could only be 60 calories.

Sarath Ramakrishna said...

Good site add adsense

Anonymous said...

what will be weight in grams of one medium Pakistani chapati??

Anonymous said...

good information

AD said...

I am SO relieved. I looked on my chapati nutrition label and it said that it had 120 kcal??!!?
How is that even possible.

Anonymous said...

@AD: The values mentioned above should actually be kilocalories. So your chapati nutrition label is right.

Jual Obat Bius said...

nice article...

Obat Bius | Jual Obat Bius


thank you for the information regards success only Mrs/Miss

kamran said...

Every site has its own calorie count :(

Anonymous said...

Guys its in food calories.
1 Food calorie = 1000 calories = 1KCal
@Kamran I think now you will understand.

Chowringhee Lane said...



Very interesting recipe…nice blog!!...keep it up..##!
kati roll online order

Obat Penghapus Tatto said...

Nice article...Obat Aborsi
Obat Bius
Obat Pembesar Penis
Alat Bantu Sex
Obat Penghapus Tatto

Aditi Basu said...

Naked Tamil aunty ass hole fucked by young guy in doggy style on bed in hotel room




Indian black cock with tight pussy nude girls xxx hardcore live latest xxx




Unmarried young girl tight pussy injected first time,School Girl Tight Pussy Hardcore sex xxx




Desi girlfriend smoking hot showing her boobs cunt and ass teaser pics,indian Desi Couple fucking in Forest




sexy hot nude girl porn sex video desi boobs doodhwali indian girl




Indian desi sister pure latest sexy nude video download,Vidya Balan Unseen Hot Photos in Saree




My Round Big Ass Mother Forced Fucked By My Five College Friend




Sexy Hot Nepali Hindu Baby Cropped Public Sex,Pakistani Girls Shaved Pussy Show And Big Ass Pictures




Indian deshi girlfriend showing her hairy beautiful pussy,Most beautiful muslim girls in the world




Tamil Mallu Housewife Bhabhi Big Dirty Ass Ready For Best Fuck




Beautiful unsatisfied sexy north Indian housewife nisha fucked with her new young boyfriend




Katrina Kaif Semi Naked in Stylish Post Showing Her Big Soft Boobs and Cute Nipples




Indian Gay Boys hot kisses showing their Cocks,Real fucked hard pics of nude desi wife by her husband




South Indian Busty Porn-star Manali Ghosh Double Penetration Sex For Money




South indian hot bhabhi enjoying her first night with her husband in bedroom




sex video of tight pussy of desi college girl banged by boyfriend




Desi Arab wife in burkha sucking penis of her husband,Desi Couple Homemade Awesame Sex Scandal




Hot arabian college teen Jasmin exposing her sexy booty and fucking with dildo on cam




Desi indian naughty wife oilly pussy and hot young ass fuck,Indian Mom Sucks Her Son's Big Cock




Priya Rai fucked and facialized by a huge hard cock,Katrina Kaif Posing Nude for Holly Photoshoot




Hot Bangla beauty showing off herself nude for her lover exclusive MMS capture




Big boobed Village sister fucked her brother,Indian Muslim Girl Playing With Boobs and Showing Her Tight Pussy

Post a Comment

Thanks for visiting, please drop a message if you liked it or you have some suggestions. So that we can improve and provide you better services.

Please Share

Popular Posts

 
Copyright © 2014 healthism.blogspot.com - All rights reserved