A Way to Become Healthy

Calories in Eggs


  • Each raw egg contains approximately 75 to 78 calories.  People want to know how many calories are there in an egg and egg recipes when they are trying to lose weight or gain weight. 
  • If you are trying to lose weight and planning a weight loss diet, you can check the number of calories in eggs recipes in the table below.
  • People who are trying to build muscle mass or gain weight are also asked to increase egg intake and they can also use the nutritional facts about egg calories and fat and protein in eggs to plan their diet.
Nutritional composition of eggs and Calories in Eggs

Nutrition informationPer medium size eggPer 100g
Typical values
Energy / Calories324kj
78kcal
627kj
151kcal
Protein6.5g12.5g
Carbohydratetracetrace
Fat5.8g11.2g
Fibre0.0g0.0g
Sodium0.072g0.14g

This tables show the minerals and vitamins in an egg

VitaminsPer medium size egg% RDAPer 100g% RDA
Vitamin A98µg12%190µg24%
Vitamin D0.9µg18%1.6µg32%
Vitamin B2 (riboflavin)0.24µg17%0.47mg34%
Vitamin B121.3µg52%2.5µg100%
Folate26µg13%50µg25%
Biotin10µg20%50µg40%
Pantothenic acid0.9mg15%1.8mg30%
Choline*145mgN/A250mgN/A
MineralsPer medium size egg% RDAPer 100g% RDA
Phosphorus103mg15%200mg29%
Iodine27µg18%53µg35%
Selenium6µg11%11µg20%
RDA = Recommended Daily Allowance

Number of calories in eggs and egg recipes

Egg and egg recipesCaloriesProtein
Raw Egg75calories6g
BoiledEgg78-80calories6g
Egg Friedin oil120calories6g
Scrambled Eggs
(2 eggs + milk)
170calories14g
Poached1 egg80calories6g
Scotchegg140calories7g
Omelette128calories10g
Omelette+ cheese240calories17g
Quiche(egg & cheese)300calories15g
Meringue360calories7g
Duckegg170calories15g
Quailegg20calories2g

Cholesterol and fat in Eggs
More than half the calories found in eggs come from the fat in the yolk; a large 50-gram chicken egg contains approximately 5 grams of fat. People on a low-cholesterol diet may need to reduce egg consumption; however, only 27% of the fat in egg is saturated fat (palmitic, stearic and myristic acids) that contains LDL cholesterol. The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat.

How Many Calories in One Hard Boiled Egg?
One hard boiled egg contains 78 calories

How Many Calories in Egg White?
  • Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein. Egg white from one large egg contains 17 calories.
  • We hope this information about calories in eggs will help you plan your weight loss diet. When you are trying to lose weight, every calorie counts and considering the large consumption of eggs, counting egg calories makes all the more sense!

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