- Avoid putting any oily or greasy substances on the face. Oily and greasy substances make acne worse by blocking oil glands. If unavoidable, use water-based cover-up cosmetics, and wash them off at bedtime.
- Shampoo the hair daily. Avoid hair tonics or hair creams especially greasy ones. These substances spread to the face and aggravate the acne.
- Avoid picking blackheads as this delays healing. In general, it is better not to "pop" pimples.
- Exercise regularly and keep fit.
- Don't stop the acne medicine too soon. It may take up to 8 weeks for a good response.
A Way to Become Healthy
