Ghee's calories come almost entirely from fat. A tbsp. of ghee contains 12.73 g of total fat, with 7.93 g saturated fat, 0.473 g polyunsaturated fat and 3.68 g monounsaturated fat. The same serving of ghee also delivers 32.77 mg cholesterol, 0.205 mg sodium, 0.627 mg potassium and 0.0358 g protein.
Table of Calories Contains in Ghee, Paneer and Oils
|Groundnut Oil, 1 tsp||126|
|Ghee, 1 tsp||45|
|Cream, 1 tsp||50|
|Butter, 1 tsp||36|
|Khoya (Butter separated), 100gm||206|
|Cheese (Cottage), 1 tsp||27|