Ghee's calories come almost entirely from fat. A tbsp. of ghee contains 12.73 g of total fat, with 7.93 g saturated fat, 0.473 g polyunsaturated fat and 3.68 g monounsaturated fat. The same serving of ghee also delivers 32.77 mg cholesterol, 0.205 mg sodium, 0.627 mg potassium and 0.0358 g protein.
Table of Calories Contains in Ghee, Paneer and Oils
| ITEM | CALORIES |
|---|---|
| Groundnut Oil, 1 tsp | 126 |
| Ghee, 1 tsp | 45 |
| Cream, 1 tsp | 50 |
| Butter, 1 tsp | 36 |
| Khoya, 100gm | 421 |
| Khoya (Butter separated), 100gm | 206 |
| Paneer, 100gm | 348 |
| Cheese (Cottage), 1 tsp | 27 |
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