A Way to Become Healthy

The Best Low Calorie Foods

  • There are times in all of our lives when we feel that we could lose a little weight. Perhaps there’s an important wedding coming up, or a holiday that will require getting into a bikini for the first time in five years.
  • No one likes to feel uncomfortable in his or her own body, but it’s important to remember that weight loss is not just about crash dieting, or exercising like a mad person. Losing weight is about incorporating exercise into your lifestyle, as well as healthy eating with low calorie foods.

Use the following food list to help you make the right decisions when it comes to food

Low Calorie FoodSize (oz.)CaloriesEnergy Content
Mung Beans3.5100Low
Boiled Beans3.525Very Low
Broccoli3.520Very Low
Brussel Sprouts3.532Low
Low Fat Cottage Cheese3.580Low
White Fish3.5110Low
Low Fat Fromage Frais3.555Low-Medium
Ginger Ale3.51Low
Lite Mayo3.5300Low
Sugar Free Muesli3.5360Low
Boiled Bleached Pasta3.5110Low
Wheat Pasta3.5105Low
Boiled Chick Peas3.5115Low
Boiled Potatoes3.570Low
Long Grain White Rice3.5140Low
Brown Rice3.5135Low
Fat Free Yogurt3.540Low


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