Calories in Roti, Naan, Paratha, Chapati

The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Tandoori roti is baked in tandoor so these are supposed to be low in calories. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food.

Calories in Roti, Naan, Paratha and Chapati

Type of Indian Bread	Calories per piece
Roti / Chapati / Phulka	60
Roti / Chapati / Phulka With ghee	147
Missi Roti	125
Tandoori Roti	102-120
Tandoori roti with ghee	147
Roomali roti	200
Roomali roti with ghee	245
Chawal (Rice flour) Roti	105
Jawar roti	104
Bajra roti	108
Paratha Plain	243-290
Aloo Paratha	290-360
Gobi Paratha	270
Muli Paratha	257
Kulcha Naan	120
Peshawari Naan	322