Exercise regularly
Following a daily regimen of physical activities helps maintain healthy bones and joints and prevents the early onset of joint related problems like osteoporosis and arthritis.
Eat healthy
Eating a healthy, nutritious and balanced diet and including joint forming supplements like chondroitin and glucosamine, also help maintain healthy joints, ligaments and tendons.
Don’t over-stress your joints
Avoiding deforming positions of the joints and constant repetitive movements.
Watch your weight
Keeping your weight within a healthy range also lessens the burden on your joints.
Reduce stress
Try stress reducing activities like, meditation, therapy, yoga. Reducing stress cuts your risk of developing joint problems.
Following a daily regimen of physical activities helps maintain healthy bones and joints and prevents the early onset of joint related problems like osteoporosis and arthritis.
Eat healthy
Eating a healthy, nutritious and balanced diet and including joint forming supplements like chondroitin and glucosamine, also help maintain healthy joints, ligaments and tendons.
Don’t over-stress your joints
Avoiding deforming positions of the joints and constant repetitive movements.
Watch your weight
Keeping your weight within a healthy range also lessens the burden on your joints.
Reduce stress
Try stress reducing activities like, meditation, therapy, yoga. Reducing stress cuts your risk of developing joint problems.