A Way to Become Healthy

Calories in Sauces

Looking to add the right flavor to your dinner entree? Here you will find a wide variety of nutritious sauce, marinade, salad dressing, and gravy recipes from which to choose from. All of our delicious recipe choices were created with your health in mind, providing you with the nutritional value you need in a low-calorie recipe. Try our flavorful cilantro yogurt dip recipe or our zesty, low-calorie tomato sauce recipe. You won't be disappointed with healthy sauce recipes like these

Energy Content of Sauces
If you want to lose weight, adding a sauce to your food is only likely to add extra calories. In general, calorie-controlled diets recommend having sauces "on the side". In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Sauces

Calories in Sauces
Souces NameCalories
Au jus gravy mix, with water, 1 cup 19
Barbecue sauce, 1 tbsp.--Hunt's 20
Brown gravy mix, with water, 1 cup 9
Catsup, 1 tbsp. 18
Chicken gravy mix, with water, 1 cup 83
Enchilada sauce, hot, 1 cup--Old El Paso 120
Enchilada sauce, mild, 1 cup--Old El Paso 100
Mayonnaise, 1 tbsp. 100
Mayonnaise, 1 cup 1577
Mayonnaise, Weight Watchers, 1 tbsp. 50
Miracle Whip, 1 tbsp. 70
Miracle Whip Light, 1 tbsp. 45
Mushroom gravy mix, with water, 1 cup 70
Mustard, brown, 1 tsp. 5
Mustard, yellow, 1 tbsp. 10
Pizza Quick sauce, Ragu, 3 tbsp. 35
Soy sauce, 1 tbsp. 12
Spaghetti sauce, basil, 1 cup--Classico 100
Spaghetti sauce, beef-pork, 1 cup--Classico 140
Spaghetti sauce, mushroom, 1 cup--Classico 140
Spaghetti sauce, Newman's own, 1 cup 140
Spaghetti sauce, Ragu, Homestyle, 1 cup 100
Spaghetti sauce, Ragu, Chunky Gardenstyle, 1 cup 140
Spaghetti sauce, Ragu, 1 cup 160
Spaghetti sauce, Ragu, Fresh Italian, 1 cup 180
Spaghetti sauce, Ragu, Thick & Hearty, 1 cup 200
Taco sauce, 1 tbsp.--Old El Paso 5
Taco seasoning mix, 1 package--Old El Paso 100
Thick n Chunky Salsa, 1 tbsp.--Old El Paso 3
Vinegar, 1 fl. oz. 4
Vinegar, cider, 1 cup 34
Vinegar, distilled, 1 cup 29
White sauce mix, with milk, 1 cup 241
Worcestershire sauce, 1 tbsp. 15


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