A Way to Become Healthy

Test Your Fitness


Push Ups Test

(Two Minute Timed Event)




Men
Fitness Level
Age

20-29
30-39
40-49
50+
Level 4
> 81
> 74
> 67
> 59
Level 3
71-80
64-73
56-66
49-58
Level 2
47-70
41-63
34-55
30-48
Level 1
37-46
31-40
24-33
19-29





Women
Fitness Level
Age

20-29
30-39
40-49
50+
Level 4
> 44
> 41
> 37
> 33
Level 3
39-43
35-40
32-36
28-32
Level 2
21-38
17-34
12-31
10-27
Level 1
16-20
11-16
7-11
2-9



Sit Ups/Crunches Test

(Two Minute Timed Event)



Men
Fitness Level
Age

20-29
30-39
40-49
50+
Level 4
> 98
> 92
> 85
>78
Level 3
87-97
81-91
76-84
71-77
Level 2
58-86
51-80
44-75
37-70
Level 1
46-57
40-50
35-43
29-36






Women
Fitness Level
Age

20-29
30-39
40-49
50+
Level 4
> 98
> 92
> 85
>78
Level 3
87-97
81-91
76-84
71-77
Level 2
58-86
51-80
44-75
37-70
Level 1
46-57
40-50
35-43
29-36



 Squat Test


Squat Test (Men)

Age  20-29 30-39 40-49 50-59 60+
Excellent > 34 > 32 > 29 > 26 > 23
Good 33-34 30-32 27-29 24-26 21-23
Above average 30-32 27-29 24-26 21-23 18-20
Average 27-29 24-26 21-23 18-20 15-17
Below Average 24-26 21-23 18-20 15-17 12-14
Poor 21-23 18-20 15-17 12-14 9-11
Very Poor < 21 < 18 <15 <12 <9

Squat Test (Women)


Age 20-29 30-39 40-49 50-59 60+
Excellent >29 >26 >23 >20 >17
Good 27-29 24-26 21-23 18-20 15-17
Above average 24-26 21-23 18-20 15-17 12-14
Average 21-23 18-20 15-17 12-14 9-11
Below Average 18-20 15-17 12-14 9-11 6-8
Poor 15-17 12-14 9-11 6-8 3-5
Very Poor <15 <12 <9 <6 <3


Please Share

Popular Posts

 
Copyright © 2014 healthism.blogspot.com - All rights reserved